How do I respond to being ghosted?

Start right now. Remove what you do not need. Say no more often.

Decluttering your life is the process of intentionally removing things, people, habits, and thoughts that drain your time, energy, and happiness. It means clearing away everything that is distracting or overwhelming, so you can focus on what truly matters and feel lighter in your daily life.

Begin with your physical space. Look around—your room, your desk, your phone. Are there clothes you never wear, apps you never open, or random items gathering dust? Pass on, donate, or discard what no longer serves you. Organizing even small corners can create a surprising sense of calm and control. A decluttered environment reflects a decluttered mind. Plus, you save time hunting for what you need and create space for what makes you happy.

Next, examine your social circle. Are there relationships that exhaust you more than they uplift you? It can feel uncomfortable, but sometimes it is necessary to distance yourself from people who do not add value to your life, particularly in the world of situationships and modern dating. You do not owe everyone unlimited access to your time or energy. Politely but firmly set boundaries. Prioritize those who respect you and make you feel good about yourself.

Habits also deserve a declutter. Look at how you spend your day. What do you do out of routine or obligation that no longer fits the person you want to be? Maybe you say yes to too many invitations or waste hours doom-scrolling on social media. Try swapping one unhelpful habit for something that lifts you up, like going for a walk, journaling, or catching up with a supportive friend.

Mental decluttering is just as important. Notice negative thoughts or self-criticism that fills your mind. Practice self-compassion and remind yourself you are not obligated to meet every expectation others place on you. Mindfulness, therapy, or even five minutes of quiet breathing can help you notice and release mental clutter.

Emotional decluttering involves letting go of guilt, resentment, or old hurts. Acknowledge what you are feeling, process it, but try not to let it occupy precious real estate in your heart. This takes time and maybe support from a professional, but every small step helps you feel lighter and more present.

Decluttering is ongoing. Life constantly brings in new clutter, so check in with yourself regularly. Whenever you feel overwhelmed, ask: What can I remove that is not serving me right now?

For young women navigating the confusion and emotional messiness of situationships, getting clarity is everything. Enter notBf, an AI companion uniquely designed for these challenges. While not a replacement for therapy, it is the only hyper-personalised app available to help you untangle your dating life and make decisions that fit you. Sometimes, a bit of decluttering is just the perspective shift you need to move forward.