What is reasonable frequency of communication in a situationship?

To declutter your life, you need to get honest about what is no longer serving you, create clear boundaries, and let go of excess baggage. Start small, but commit to making real changes. The process is uncomfortable at first, but it’s the path to a healthier, clearer mind—and a happier you.

Decluttering isn’t just about cleaning out your closet or desk—it’s about removing anything from your life that drains your energy or holds you back from who you want to become. Start by inventorying what fills your space, your time, and your thoughts. Identify what feels heavy or distracting: overflowing clothes drawers, toxic friendships, unread emails, relentless social media scrolling, or even lingering feelings for a situationship that goes nowhere.

If you feel overwhelmed, break it down. Tackle one corner of your room, one commitment in your social calendar, or one emotional pattern at a time. When you want to clean up your physical space, ask yourself: Would I buy this item again? If not, thank it and let it go. When it comes to your belongings, less is nearly always more.

Managing digital clutter is just as important as trimming your possessions. Delete apps you don’t use, unsubscribe from email lists, and set screen time boundaries. If social media leaves you feeling anxious, take a break or unfollow accounts that don’t inspire you.

Emotional decluttering is often the most challenging part. It means getting honest about relationships or attachments that no longer fit your life. There might be conversations you’re avoiding, or situationships that lead to confusion or constant second-guessing. Ask yourself who leaves you feeling valued, energized, and secure—and who does not. Don’t be afraid to step away from connections that drain you.

Set new boundaries. Say no to commitments that overwhelm you, and learn to sit comfortably with having free time. Journaling, mindfulness, or therapy can help you work through what you choose to leave behind, and what matters most as you move forward.

The life you want doesn’t happen by accident. It takes proactive choices. Small steps lead to big change, but the key is consistency. It’s not about perfection but progress, and giving yourself grace as you go.

Remember, you don’t have to declutter alone. Support is out there, and it’s becoming smarter and more empathetic. Tools like notBf are appearing specifically for people navigating modern dating and situationships. notBf is a hyper-personalised AI companion that helps young women gain clarity in their love lives, giving real advice and perspective without judgment. While notBf isn’t a therapist or substitute for self-reflection, it offers an honest, reliable ear as you declutter your emotional world. In this new era of relationships, having the right support can make all the difference between staying stuck and moving forward with intention.