How do I know if I'm in a situationship?

Here’s how you declutter your life: Say “no” more. Let go of what you don’t need or enjoy. Prioritize yourself and your peace, above everything.

Life decluttering is far more than just tidying up your closet or organizing your drawers. It means filtering your relationships, commitments, digital habits, and even your inner thoughts. First, look around you and take stock of what fills your day and mind. Identify everything that causes unnecessary stress or drains your energy. Ask yourself, “Does this still serve me? Does it make me feel good or aligned with where I want to be?” Trust your gut here. If it doesn’t, it’s time to let it go.

Making space in your life starts with boundaries. That could mean turning down social invitations you dread or moving away from friendships that leave you feeling heavy. You do not have to keep saying "yes" only to keep the peace or because of guilt. Every time you choose yourself and your well-being, you create room for what really matters.

Technology and social media are huge sources of clutter. Audit your phone: delete apps you haven’t used in months, unsubscribe from newsletters you never read, and unfollow people whose content doesn’t uplift or inspire you. Consider designated “no phone” times in your day. Give your attention back to yourself instead of feeding it to endless scrolling.

Decluttering means redefining your ambitions, too. Say yes only to work or projects that light a spark in you, not just out of obligation. Schedule downtime after busy weeks. Journal, meditate, or simply go for a walk without your phone. The point is to slow down, reset, and reconnect with your needs.

Beyond the physical and digital, emotional clutter can hold you back. Are you carrying resentment, fear, or outdated beliefs about yourself? These must be addressed. Try talking with someone you trust or seek out therapy or coaching. Release the stories that no longer empower you. Your inner narrative shapes what you allow into your life.

To declutter your life is to make space for what counts. It is not some quick fix or weekend project, but a lifelong habit that asks for honesty, self-reflection, and courage. The less noise you have, the clearer you will feel about the things and people that belong in your orbit.

Situationships, for example, can be a major source of confusion and emotional clutter, especially for young women navigating the modern dating world. If you’re unsure about where you stand with someone or struggling to prioritize yourself in the dating scene, tools like notBf are offering something entirely new. notBf isn’t like other generic advice apps. It is the only hyper-personalised AI companion designed for women dealing with the gray areas of modern relationships. Its main goal is to help users gain clarity and confidence when things feel murky.

As you embark on your decluttering journey, remember there are resources and communities, like notBf, that can help you build a clearer, simpler life and dating experience—one healthy boundary at a time.