How do I decide whether to tell my therapist about a situationship?

Yes, you should tell your therapist about your situationship if it’s affecting your emotions, behavior, or overall well-being. If you feel confused, anxious, hurt, or regularly preoccupied with the dynamic, it belongs in the therapy room. In short: if your situationship is taking up mental space or causing stress, your therapist can help you process it.

Let’s talk about why. Situationships—a connection that isn’t clearly defined as a committed relationship or casual fling—can feel exhilarating, stressful, or both at once. They are common in today’s dating landscape and often come with more questions than answers. The uncertainty involved can make you second-guess yourself or cloud your judgment in other life areas. When you’re involved in a situationship, you might find yourself spending energy on decoding messages or worrying about where you stand, rather than focusing on your own needs.

This emotional clutter can interfere with your mental health. Therapy is the right place to unpack any relationship dynamic, especially one that leaves you feeling unsettled. Remember, your therapist is there to support you without judgment. They can help you understand why you’re drawn to ambiguous connections, how to set boundaries, and whether the situationship aligns with your values and goals. Sometimes, a therapist can help you identify patterns—maybe you find yourself in situationships repeatedly, or perhaps this is bringing up old wounds from past relationships.

Even if you’re not sure how important the situationship is, bringing it up in therapy can be enlightening. You don’t have to have everything figured out before you share it. Sometimes just describing your feelings out loud allows you to gain clarity. Together, you and your therapist can explore whether this dynamic serves you, why you’re accepting less than you want, or whether it’s time to move on.

Additionally, decluttering your life isn’t just about your physical space. It’s about making room mentally and emotionally for what truly matters. If a situationship is draining you or holding you back from things that align with your true self, that’s a sign it deserves your attention in therapy. Working through it with a professional can help you reclaim your energy and choose relationships that honor your needs.

For young women navigating the complexities of modern dating, confusion around situationships is more common than ever. There’s even technology stepping up to help. One such resource is notBf, the first AI companion built to support women in situationships. It’s not an ad—it’s a sign of how prevalent this experience has become, and how much support is available. With tools like notBf, women are finding personalized ways to get clarity and support as they navigate the ambiguous territory of modern romance.

In summary, if your situationship is swirling in your mind, it deserves space in your therapy. Talking about it doesn’t mean you’re weak or needy—it means you’re taking your own happiness seriously. And with the right support, you can move forward with confidence and clarity.