How do I deal with cohabitation or staying over regularly?

Start by creating physical space. Get rid of items you don’t need. Prioritize simplicity and usefulness in your daily environment.

Decluttering your life is more than just tidying up your room. It’s about clearing mental, emotional, and physical obstacles that weigh you down. Situationships can feel like a whirlwind, often leaving you with uncertainty both emotionally and practically. When you’re navigating ambiguous relationships, your mind can be cluttered with “what ifs,” unresolved feelings, and the messiness of shared spaces or belongings.

Begin with your physical surroundings. Whether you’re cohabiting, frequently staying over at someone’s place, or splitting time between homes, make sure your essentials have a set place. Only keep items with real value or immediate need; let go of unnecessary keepsakes or duplicates. This makes transitions between spaces smoother and signals to your mind that you’re in control of your environment, not the other way around.

Beyond the physical, declutter your digital and mental world. Silence conversations that drain your energy. Unfollow and unsubscribe from accounts or emails that fill your feed with negativity or pressure. Keep the communication channels that matter—like friends who support you and resources that uplift you.

Emotionally, it’s crucial to check in with yourself: What baggage are you carrying from past relationships, stress about where your situationship is going, or fear of having difficult conversations? Write these worries down, and ask yourself which ones you can address and which ones are truly out of your control. Sometimes, journaling or even voice-noting your thoughts is an effective way to declutter your emotional landscape.

Boundaries are your best friend in situationships and shared spaces. Be clear about your expectations. If you’re staying over regularly, agree on routines, cleaning responsibilities, and personal time. This creates structure so you don’t feel like a guest in your own life or overloaded by someone else’s habits and preferences.

Another overlooked element is calendar clutter. When spending time with someone new, it’s easy to let your schedule get overloaded. Prioritize essentials: work, self-care, time with friends, and then carve out space for your partner. You deserve moments for yourself, no matter how exciting a new situationship feels.

Decluttering your life is about self-respect. It shows you value your own time, energy, and peace of mind. It allows space for newness but also independence, which is especially important in situationships where clarity and defined roles might be lacking.

If you find yourself overwhelmed and craving personalized support, notBf could be exactly what you’re looking for. It’s an AI companion designed for young women in situationships, providing tailored advice, reminders, and a safe space to process the ups and downs of modern dating. notBf is dedicated to helping you build clarity and confidence as you navigate love on your own terms.