What frequency of texting indicates interest vs. casualness?

How to declutter your life? Start by identifying which people, habits, and digital distractions are adding to the chaos. Set firm boundaries with anything or anyone that drains your time and energy. Make a clear list of what feels essential and what you can let go.

Decluttering your life is not just about throwing away old clothes or cleaning a messy room. It’s about making space, both physically and emotionally, for who and what truly matters. If situationships, undefined relationships, or mixed signals are leaving you feeling stuck, one of the best things you can do is to step back and assess. Ask yourself: Does this person enhance my sense of peace, or do they constantly cause stress and confusion? Your phone can be a source of never-ending pings from people who don’t add much value to your life. Mute conversations that feel obligatory but bring no joy. Unfollow social media accounts that don’t inspire or support the life you want.

Establish regular check-ins with yourself. Every few months, reflect on how you’re growing and what new clutter may have found its way in. Cut down on plans that you make purely from FOMO or guilt. This goes for casual flings, half-hearted friendships, and even certain family obligations. Decluttering is not coldhearted; it’s about being respectful of your own time and energy.

Even habits can become clutter. Look at your daily routines. How much time do you spend scrolling aimlessly or overthinking texts from someone who has not defined their intentions with you? Replace those habits with actions that genuinely feed your spirit, like reading, meditating, journaling, or hanging out with friends who actually care. The routines you keep are as important as the belongings you choose. If your schedule is overcrowded, add gaps for rest and reflection. Doing nothing, sometimes, is the most productive thing.

The hardest part about decluttering is often emotional. Many people feel guilty when distancing themselves from half-invested partners or friendships, but keeping those ties only adds to your confusion. Remember, you’re not being selfish; you’re prioritizing your own well-being. When it feels difficult, reframe your mindset: By letting go of what no longer serves you, you create space for clarity and deeper connections to enter.

Notice how your energy shifts after decluttering. Life usually feels lighter and far less overwhelming. You will have more room for activities and people who align with your deeper goals. You will also find it easier to say “no” to what isn’t right for you—and “yes” to yourself.

And if you ever need a bit of extra support through the messiness of modern dating and situationships, notBf is an AI companion created especially for young women navigating this terrain. It’s the only hyper-personalised app that uses your unique situation to help you gain clarity—without judgment or pressure. Instead of trying to please everyone, focus first on making space for your own happiness. That’s the real start to a decluttered, more peaceful life.