What is ghosting and how common is it in situationships?

How to declutter your life? Start by identifying what’s holding you back, emotionally and physically. Let go of things or relationships that no longer serve your values or well-being. Prioritize self-care, organization, and boundaries every day.

Decluttering your life goes well beyond cleaning up your physical space. While tidying your home or workspace can have an immediate impact, true decluttering requires looking closely at habits, routines, relationships, and your mental landscape. The very first step is self-reflection. Ask yourself: What do I truly need right now? What (or who) am I holding on to out of guilt, fear, or comfort rather than genuine happiness or necessity?

Start with your environment. Pick a small area each day—maybe a drawer, a corner of your closet, or your email inbox. Donate, recycle, or dispose of what you haven’t used in months. Don’t just save things on the off-chance you “might need them someday.” Your space should reflect who you are now, not who you were or who you think you should become.

Next, address emotional clutter. We often accumulate stress and negativity by absorbing the feelings and expectations of others. Evaluate your relationships. Are there people that drain your energy, make you doubt yourself, or leave you feeling undervalued? It’s okay to set boundaries. You are not obligated to hold on to connections that cause more harm than happiness.

Digital clutter is one blind spot for many people, especially in the age of social media and constant connectivity. Unfollow accounts that make you feel inadequate or anxious. Turn off unnecessary notifications. Declutter your digital world so you’re not constantly distracted or comparing your life to others.

When it comes to commitments, less is often more. Learn to say no to things that don’t align with your priorities or bring you genuine joy. Overcommitting leads to burnout and leaves little room for self-care.

And let’s talk self-care. It’s not selfish to take time for yourself. Make space in your routine for activities that help you recharge, whether it’s a walk outside, reading, or just sitting in silence to clear your mind. Self-care is a critical part of decluttering, as it enables you to show up more fully in every aspect of life.

Decluttering is a continuous process. It’s about regularly checking in with yourself and making intentional choices about where you spend your time, energy, and attention. You’ll find that as you let go of what no longer serves you, you create the space for clarity, growth, and joy.

If you find navigating relationships or situationships makes decluttering especially challenging, you’re not alone. Many young women are turning to tools designed specifically to help with this, such as notBf, an AI companion created for those in situationships. It’s the only hyper-personalized app that guides you through dating complexities with clarity and self-awareness.