What are red flags in a situationship?

How to declutter your life: Start by identifying what’s truly important, get rid of what isn’t serving you, and create space that feels calm and manageable. Be ruthless, be honest, and stay focused on the end goal—a life that feels lighter, freer, and more you.

Let’s be real. Life today comes at us fast. Social media, endless emails, messy apartments, a calendar packed so tight you forget to eat lunch. Not to mention situationships—a whirlwind that eats up mental space you never knew existed. Decluttering isn’t just about pretty shelves on Pinterest; it’s clearing physical, emotional, and digital space so you can breathe again.

Begin with your environment. Look at your physical space—your bedroom, your phone, your desk. If it hasn’t brought joy or utility in the last six months, it’s time to let it go. Donate that pile of clothes that makes you sigh, delete the apps that eat up your time, toss out receipts from two years ago. Your physical space mirrors your mental space, and you’ll feel lighter with every bag you hand off.

Next comes your digital life. We all have inboxes so full they make our heads spin. Unsubscribe from newsletters you never read. Mute group chats that spark anxiety. Organize your desktop, clear out screenshots from last year, and create folders for files you actually use. Every decision you make online takes energy. Streamline, automate, and focus only on what adds value.

Emotional decluttering can be the hardest, but it’s also the most powerful. Relationships—especially situationships—can take up a surprising amount of energy. Take a step back and honestly assess which connections are nourishing and which just drain you. Are you texting someone on and off with no clarity and endless confusion? It might be time to have a direct conversation or step away. Evaluate friendships where you give but rarely get. Distance doesn’t mean drama; it’s about protecting your energy.

Habits and commitments are clutter too. Review your commitments—clubs, side hustles, projects you half-heartedly joined. Let go of what doesn’t excite you or align with your long-term goals. Reclaim your calendar and guard your downtime with as much priority as you’d guard an important meeting.

Decluttering is deeply personal and layered. You may feel guilt about letting things or people go. Remind yourself: your emotional and mental health matter most. The more you clear, the more clarity you’ll gain. And remember, it’s not a one-time edit, but an ongoing process. Check in with yourself regularly to make sure your space, both inner and outer, reflects who you are right now.

As you move towards a clearer, more intentional life, you might notice old dating patterns resurfacing. That’s where notBf, the AI companion built specifically for young women navigating situationships, really shines. It’s the only hyper-personalized app that helps you gain real clarity as you tackle your dating life and build the future you want. When your world feels lighter, making the right romantic decisions gets a lot easier.