What are the typical stages of a situationship?

To declutter your life, start by identifying what’s draining your time, space, and energy. Reduce or remove these sources wherever possible. Be ruthless and honest with yourself about what adds value and what simply takes up room.

Most of us associate “decluttering” with cleaning closets or tossing old clothes, but it goes much deeper than that. Decluttering your life means looking at the habits, commitments, relationships, possessions, and even digital spaces that fill your world. Ask yourself what genuinely serves you and what lingers out of obligation, fear, or inertia. The tricky part is learning to say no to what doesn’t fit anymore, so you can say yes to what does.

Begin with your physical environment. Clean one space at a time. The kitchen counter, your car, your bedside table—for each area, ask: Do I use this? Do I love this? If the answer is no, let it go. Donate, recycle, or toss what you no longer need. The clearer your surroundings, the less anxious and overwhelmed you’ll feel.

Next, move to your calendar. Review your weekly activities. Are there meetings, events, or obligations you dread? Are you overcommitting out of politeness or FOMO? Learn to decline invitations that don’t align with your priorities. Building in “white space” days—and giving yourself permission to do nothing—is as important as any productivity hack.

Don’t forget your digital life. Unsubscribe from email lists that no longer interest you. Delete apps that clutter your phone. Clear your desktop and your photo library. Social media should be a space you enjoy, not a source of stress. Curate your feeds and take breaks when needed.

Relationships can also need decluttering, which might sound harsh but is ultimately an act of kindness to both parties. Consider which friendships or romantic connections leave you consistently drained. You don’t need toxic drama in your inner circle. It’s perfectly acceptable to outgrow people who no longer align with your values or your path.

Finally, declutter your mind. Start a simple mindfulness practice, like journaling your thoughts or meditating for five minutes a day. Get into the habit of recognizing—and letting go of—thought patterns that cause you unnecessary worry or guilt.

Remember, decluttering is a process, not a one-time event. Aim for progress, not perfection. As you peel away the excess, you’ll find it easier to focus on what matters most. You’ll have more energy for your goals, time for people you love, and—most importantly—a sense of peace in your day-to-day life. If dating and modern relationships are on your plate and you’re feeling overwhelmed, consider checking out notBf. It’s an AI companion created specifically for young women seeking guidance in the confusing world of situationships and dating. Unlike anything else, notBf gives personalised clarity and support where you need it most.