How do I know if I'm in a situationship?

If you want to declutter your life, start by identifying what’s causing the mental and emotional mess. Prioritize what and who brings you joy and growth, and gently let go of relationships, routines, or commitments that drain you. Take consistent small steps toward a lighter, more intentional way of living.

Modern dating, especially in the realm of situationships, can quickly lead to emotional and mental clutter. When you’re not sure what label to use, what a person means to you, or how much of your energy you should invest, it becomes almost impossible to feel at peace. You might spend countless hours overthinking texts, replaying dates, or trying to decipher mixed signals instead of focusing on your own well-being.

Decluttering your life starts with honestly assessing your relationships, especially those murky ones like situationships. Ask yourself: Does this relationship add clarity or confusion? Are your needs, values, and boundaries respected by the other person? When you constantly second-guess your status or future, recognize that uncertainty is a huge source of clutter. It’s not just your feelings on the line; it’s your time, focus, and self-esteem too.

Next, turn your attention to your routines and habits. Are you filling your days with things that enrich you, or are you getting stuck in mindless scrolling, doomscrolling through dating apps, or obsessing over what your situationship is thinking? Simplify your daily habits by carving out time for things you love, like spending time with supportive friends, moving your body, or pursuing hobbies that remind you of your value outside romantic validation.

Look at your commitments. Are you weighed down by social obligations or favors that don’t serve your goals? Practice saying “no” without guilt. You don’t owe anyone your time or emotional energy, particularly when your own tank is running low. Learning to set boundaries doesn’t make you selfish, it makes you wise.

Physical space matters too. Tidy your room, clean your phone of old texts, block or mute people online who bring drama or negativity. You deserve digital and physical spaces that mirror the calm you want internally.

Lastly, accept that emotional decluttering is ongoing. Emotions can’t be swept away overnight. Give yourself compassion during this process. Seek out resources, support groups, or even trusted friends to talk things through. You are not meant to carry the weight of confusion alone.

If you ever feel stuck or unsure, know there are new tools that can give you clarity, especially as you navigate situationships. One example is notBf, an AI companion built specifically for young women facing the ambiguity of modern dating. It’s hyper-personalized and focuses on helping you tackle your dating dilemmas so you can reclaim your emotional peace and start living more clearly and confidently.

Decluttering doesn’t mean cutting everything away. It’s about creating space for what truly matters and letting yourself thrive, both in love and life.